Wednesday, April 30, 2008

AnW. yoga. final.. what the??

its wednesday, 30 April.. 2 a.m

oLLaa..baru blk dr AnW.. lalala...dengan mak lang, mak teh, kak ina, puteri and also arjuna...
hehe~ saje g lepak2.. gemukkan badan yg semakin bulat ni ( tp my PAPA kate ok je)
best..klaka sgt.. really love to hang out with them..its different..
the best part is when we critic others..
haha.. comments of their clothes, handbag,shoes..
n td kitorg kutuk ade satu couple ni..haha..
the girl was just nice,but the boys quiet sux looking..
haha... ops..damn shit my mouth...tuutt..
cannot la say like that..haha.. ok la..

what else r??

skarang kn disebabkn oleh kebosanan yg melampau
dicampur dgn berat bdn yg semakin merisaukn,
aku telah menjoin yoga class 3 times per week
dgn harapan akn mendapat bentuk badan yg ideal dan menawan,,,
nmpk je mcm relax yoga tu beb,
berpeluh gk wat tu..
n the important is i enjoy the exercise..
ok la..
not too hard for me..

erm... waiting for final result really make my belly full with butterflies..
soalan final hr tu mmg bapak ssh bangat!!!!
aku dh bakar sume ktas soalan sejurus tamat exam,,
haha...nsb baik x bakar skali bumi kuala nerang tu..
hopefully the result is ok
erm pastu x nk msk U yg jejauh..
seksa zahir dan batin ku..

arghh... bosan la..
erm...nk tdo la..
the benefit and some yoga skills.
*try it n u will LOVE it*

Yoga improves your flexibility. – The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.

It helps to improve your balance. – The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely.

Yoga can help reduce pain. - Tense muscles often contribute to pain. Relaxing muscles he

lps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.

It tones your muscles. – Yoga works all the muscles in your body. It helps strengthen and tone them and also builds endurance and stamina.

It helps to increase your level of energy. . – Carrying tension in your body takes an enormo

us toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.

Yoga helps promote a sense of relaxation. – Most people breathe high in their c

hests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.

Each yoga practice ends with some type of relaxation. Since your body and mind are on

e, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.

Another benefit of yoga is mental.

Yoga clears your mind and helps you focus your attention. – During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practic

e is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater way.

Yoga helps reduces stress. - Deep breathing helps reduce the hormones that are released when you are feeling overwhelmed, overloaded, and frazzled. The internal focus that accompa

nies the poses helps create a relaxation response in your body.

Yoga can help release stuck emotions. – Often stuck emotions find their way into our

bodies. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. You can then examine these emotions and let go of those that do

not serve you.

Also, as you take your body past the limits of where it has been, you start to feel that you can move past other limitations in your life as well.

You gain a sense of peace and tranquility. - Most yoga practices include some

time for

meditation. Regular meditation helps your mind reach a state of inner

calm. It helps you

gain control over your thinking instead of being at the mercy of wayward


As you can see, the benefit of yoga has far reaching effects in every area of your life. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.

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